Are you standing up today?

Volkswagen is a great sport, you can do it at any time. It is very recommended that you have a few pressures when you have time~

Hmm~ press a few times~

Want to know where Voldemort is going to practice?

According to the position of the hand, it will decide which muscle you use more~

So I specially found this picture on the Internet, let everyone know, where is the place to stand up in the end~ the colored muscles are the training parts~

∨∨∨

There is such a special training platform on the Internet. In fact, you can buy one from abroad without being so tired~

You only need to buy a simple Voldemorte trainer, and you can have the same exercise effect according to the position on it.

It is said that doing a good push can prevent men from aging.

The biomechanics researchers in the elderly pointed out that Voldemorte can well reflect whether a person has anti-aging ability.

Seeing our George Clooney succeeded in holding hands with the beauty, of course, the charm and strength.

When you are a man, you have time! engraved! quasi! Ready! !

1

After investigating male participants, the researchers found that people who are good at making a push forward have a higher quality of life. Researchers believe that the push-up body will give men a strong and sexy abdomen, and the strong abdominal muscles will exert great power.

2

Improve human physiology. It can play an important role in the development balance and support ability. It can improve the central nervous system, benefit the solid bone, flexible joints, firm ligaments, strong muscles and elasticity, and at the same time accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise capacity.

3

Enhance physical fitness and improve health. Regular exercise is beneficial to the development of mind and body. It can regulate people's psychology, make people energetic, play a strong body, cultivate sentiment, and exercise the will. In addition, it is said to have the effect of prolonging life.

Volunteer body is a more comprehensive exercise method, the main exercise is the triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups. Frequently doing the push-ups can expand the shoulders, strengthen the big arms, lower abdomen, chest muscles, so that the body shape is more even and straight.

Voldemorte can actually change:

such as

◆ ◆ ◆

The first step - the rise of the body - (training site - pectoralis major + triceps)

◆ ◆ ◆

Mid-level - volcanism - (training site - pectoralis major + triceps)

Mid-level - roller - squatting - (training site - pectoralis major + triceps)

Mid-level - hurdles - squatting - (training site - pectoralis major + triceps)

◆ ◆ ◆

Advanced - double roller - squatting - (training site - pectoralis major + triceps)

Advanced--Basketball--Volley-up--Part1--One-handed--(training site--pectoralis major + triceps)

Advanced--Basketball--Volley-up--Part2--Double--(training site--pectoralis major + triceps + core muscle group)

Advanced--Basketball--Volley-up--Part3--Hands--(training site--pectoralis major + triceps + core muscle group)

Advanced--Basketball--Volley-up--Part4--One-legged--(training site--pectoralis major + triceps + core muscle group)

◆ ◆ ◆

The first stage of the park - the rise of the body - (training site - pectoralis major + triceps)

The middle of the park - the rise of the body - (training site - pectoralis major + triceps)

Never have a constant training menu

The seemingly simple push-up body is actually a game that can be changed. The more diverse the training, the more balanced your muscle development will be, the body will not feel boring, and gradually hate sports~