Does standing work or exercise really offset the negative effects of sedentary?

There have been many reports about smoke , and many experts have begun to advocate "station" work to offset the impact of sedentary on the body. And a report from abroad: people sitting for a long time "knee and hip is 90 degrees The lower back and the spine are in a camel shape. When they stand, they may think that their standing posture is straight, but in fact, because of sitting for a long time, the body has "adapted" to the sitting position, when we stand, the actual standing posture Has already taken the needle.

Because we sit for a long time, the soft tissue of the body will adapt, making the body more comfortable and comfortable. By the same token, some people think that exercise can [offset] the effect of sedentary on the body. In fact, you exercise with a body structure that has been adapted to sedentary, possibly due to muscle imbalance or compensation, and eventually lead to injury.

From the above situation, it can be explained why more and more coaches emphasize the warm-up before exercise (breathing, soft tissue relaxation, muscle awakening), so that the body can exercise in a "better" posture.