Chest muscle inner exercise method: standing posture barbell piece chest push

Barbell chest push (SVEND PRESS)

The chest muscles are the favorite exercise areas for everyone! The thick chest muscles are cool and enviable!

The chest muscles are a large muscle. People often divide the chest muscles into the upper chest, the lower chest, the inner side of the chest muscles, the outer side, etc. If you want a beautiful chest muscle, you need to develop the chest muscles!

The inside of the pectoral muscle is often the weakness of many people! Because everyone loves the barbell bench press, because the distance between the hands of the barbell is always fixed, it will limit the extent of the shoulder and can not make the whole chest muscles squeeze and contract.

Today I want to introduce you to a good chest muscle exercise : barbell chest push

This is a very special training action, he will use the bar but will not use the barbell!

At the beginning of the action, stand up, take a piece of bar (the weight of your choice) in the chest position, then start pushing the piece to the chest, while clamping your chest muscles, slow down when retracting and then push out again. This will make the lines inside the chest muscles more visible!

This is a small action that can be placed at the end of your training to help you strengthen your chest muscles.