Year clock's "golden key"! 8 kinds of standing food

What kind of eating habits are most beneficial to the body? There is no doubt that eating 5 kinds of fruits and vegetables every day, and deep-sea fish 2 times a week are the healthy eating habits that most of us can accept. However, I am afraid that many people will not be able to answer the question of what kind of food has a positive impact on our body.

Studies have shown that many foods and spices have amazing efficacy in combating diseases. Serious diseases such as diabetes, heart disease and even cancer all have their natural enemies in the food field. In addition, there are many foods that have a strong anti-aging effect. Therefore, instead of eating a large number of nutritional tablets every day and using multi-layered skin care products every day, it is better to look for a “golden key” in your delicious and effective food to help you set back the time clock.

Here are 8 newly discovered common foods with medicinal properties that will allow them to “stay in” your kitchen quickly!

1 Grapes

With a handful of grapes, you can not only enjoy delicious food, but also reduce your blood pressure and cholesterol levels and reduce the risk of heart disease. "Eat grapes do not spit grapes skin" This tongue twister makes sense, not only rich in nutrients grape skin, and even grape seed is also very beneficial to the body's antioxidant.

The researchers found that both grape skin and grape seed can lower LDL cholesterol levels (about 9%) and blood pressure levels (about 5%). Grape polyphenols can also help blood vessels maintain flexibility and elasticity, preventing premature hardening of blood vessels.

2 purple onions

Do allergic symptoms of tears and tears make you cold on your back? To avoid repeating the "tragedy" as much as possible, eat more purple onions! Its rich content of quercetin can effectively control the release of histamine caused by allergies. To relieve allergic symptoms. Bilberry has a similar effect to purple onions. If you can't tolerate the smell of onions, you can mix cranberries with salad and eat them to prevent the deterioration of allergies.

In addition, pineapple in the pineapple can help release quercetin, so the combination of pineapple and lingonberry is considered a good "mate" against allergies.

3 hot peppers

In an election speech for the presidential candidate, Hilary Clinton used the words as an opening remark: "I ate a lot of peppers, and the peppers helped my body speed up my metabolism and kept me alive and healthy. Although Hillary She did not laugh at the end, but she did know the efficacy of the pepper. Capsaicin contained in the pepper is a natural "anesthetic" recognized by the medical community. Experimenters at King's University used capsaicin as an "altering drug" to control arthritis pain.

Capsaicin also has the effects of resisting tumors, preventing thrombus, and gastric ulcers. However, experts also reminded us that if the stomach is not good, then it is better to stay away from chili.

4 Muskmelon (Cantaloupe, Melon)

The rich content of vitamins A, C and beta-carotene makes Muskmelon the preferred skin care fruit for women who love beauty. Vitamin C helps maintain skin elasticity; Vitamin A smoothes the skin; beta carotene is a natural “sun cream” that prevents fine lines and spots from occurring due to sunburn. Hami melons and melons have similar effects as the "brothers" of melons.

In addition, the anti-oxidant substances in these melons can also help our body's blood vessels to "desilt" and prevent eye retinal macular degeneration or cataracts.

5 Black tea

Drinking a few cups of black tea every day can effectively prevent dental plaque from injuring teeth and prevent tooth decay. One of the mysteries is naturally on tea polyphenols. Dental plaque formed by tartar can cause yellowing of the teeth and cause periodontal disease, and is also more or less associated with vascular stenosis. Drink black tea, but don't add milk and sugar to help you have healthy teeth.

6 Pomegranates

With the development of science and technology, the “super” antioxidant variety of pomegranate has been discovered. At the same time, it also stimulates the body’s immune system and promotes good health.

There is also research found that pomegranate can neutralize breast cancer and prostate cancer cells, to a certain extent, play a role in reversing cell cancer. Like pomelos, pomegranates can also be used as medicines, so if you are taking some medicines, you should ask the doctor in advance if you can eat pomegranate.

7 bay leaf

Bay leaves are usually added during stew and they release six anti-inflammatory inhibitors called Cox-2 in the soup.

In addition, bay leaf also has a medicinal value and can be present in medicine as a prescription drug ingredient for treating arthritis. If you add bay leaf to the beef soup, don't forget to take a deep breath and let the aroma of the soup penetrate your body – this can treat migraine headaches and antibacterial properties.

8 canned sardines

The sardines that are stored in cans are usually bone-infused and can be used to prevent osteoporosis and supplement the body with calcium.

90 grams of sardines can supplement us with 70% of the daily calcium requirement. Fresh sardines are rich in vitamin D, and a small serving of grilled sardines can provide 75% of the vitamin D needed for a day.

Of course, food is not a substitute for medicine. Food is only used as a supplement and supplement. Do not ingest excessive amounts of food that you think is good for the body. Excessive intake of any food is harmful.