Are you ready for the summer solstice? These refreshing soups are standing

1, Hawthorn soup

Hawthorn slices, 50 grams of plum, add water, boil, add white chrysanthemum, boil and remove, then add the right amount of sugar, let cool and drink. Can eliminate stomach, blood circulation.

2, lotus porridge

1 leaf (fresh and dry), 50 grams of glutinous rice, 50 grams of glutinous rice or millet, amount of white sugar. First, the lotus leaf decoction is added to the slag, and the glutinous rice, washed glutinous rice or millet is added to the medicinal soup, and the porridge is cooked as porridge. The sugar is added to the pan before the pan. It has the effect of clearing away heat and relieving heat and reassuring the mind.

3, Huanren green bean porridge

Huanren Jianpi Huashi, mung bean detoxification. Coix seed is harder to cook, soak it in warm water for 2-3 hours before cooking to allow it to fully absorb water. Mung beans should also be soaked for 12 hours, then porridge can be used in equal portions.

4, iced watermelon dew

Watermelon cuts dice, and juice is poured into the pot and iced. Then add the appropriate amount of rock sugar, sugar, add water, boil floating foam, and place it in the refrigerator. When eating, pour the iced watermelon into the sugar water. It can cool heat and disinfect water.