What does a long-standing station worker eat?

Long standing and sedentary, will cause health problems, long-term long-term easy to cause foot pain, hemorrhoids, cardiovascular and other diseases, usually pay more attention to diet to nursed back to health, here's to introduce several for a long station workers health recipes .

I. Loofah, onion and white pork soup

Ingredients: 300 ribs, 2 loofahs, 2 light blue, 10 straw flowers, 1 ginger

Seasoning: salt

practice:

1, straw mushrooms, light blue washed, straw mushroom stalk, light blue cut segment;

2, peeled and peeled loofah, peeled slices of ginger, loin cut slices, clean and spare;

3, the water into the pot, add ginger to boil, and then add all the ingredients, cooked with medium heat seasoning can be.

Efficacy: to promote blood flow to the lower extremities, long standing workers often drink this soup can prevent varicose veins.

Second, carrot and bean soup

Ingredients: 1 carrot, half a cup of soybeans, 100 g seaweed, 1 potato

Seasonings: salt, sesame oil

practice:

1. Soybeans are soaked in water for 3 hours, washed and drained, and carrots and potatoes are washed and cut with a hob;

2, the pot add water, pour the soybeans cooked, add carrots, potatoes and kelp and cook for 15 minutes, cooked salt, sesame oil can be.

Efficacy: To prevent cardiovascular hardening, reduce cholesterol levels, but also reduce the incidence of ovarian cancer in women.

Three, soba soup

Foodstuff: 200 g buckwheat flour, amount of burdock, carrot, squash, onion

Seasonings: cooking wine, soy sauce

practice:

1, buckwheat flour into water into a paste

2. Add water to the pot and add it together with sirloin, carrots, squash, and onion. Put some soy sauce and cooking wine to taste.

3, the buckwheat paste with spoon into the soup, boil it on it.

Efficacy: Expansion of small blood vessels, lower blood cholesterol, suitable for long-standing workers.

Fourth, ginkgo spinach soup

Foodstuff: 20 grams of ginkgo, 200 g spinach, 50 g chestnut, 1 carrot, some ginger

Seasonings: salt, chicken powder, chicken soup

practice:

1. Wash carrots and cut flowers, spinach, wash and cut into sections;

2, first chicken soup into the pot, use fire to boil, add chestnut, ginkgo, carrots, ginger, add appropriate amount of salt, fire cook quickly after 5 minutes, add spinach, chicken powder, cook for a while .

Efficacy: blood circulation, pass through the stomach, adjust the gas.