Easy to lose your little stomach near the desk

     Weight loss is not only a feminine patent. In modern cities, many male and female white-collar workers work the same day as female white-collar workers. They lack the time for exercise and face a lot of social activities. Unconsciously, a bellied belly will come out. The distressed men who want to drive away the nasty little stomach and have a fit body and don't want to spend too much time off, try our simple exercise!

Exercise to strengthen the muscles, refreshing, mainly with stretching exercises, can reduce the muscles caused by lactic acid accumulation after exercise soreness.

Office worker exercising at table

A. knees up

Function: Training the front thigh, lower abdominal muscles.

1. Sitting in a chair, relaxing in the neck, back straight, shoulder back. 2. Hold the chair with both hands. 3. Lift the gas, raise the chest, narrow the abdomen, and straighten the back. 4. Inhale first, exhale knees to lift the foot up (to mention the extent of the foot depending on personal fitness may be).

Reminder: Note that the back is straight, the thigh is as far as possible with the body 90 degrees; or lift up with a single foot, more effort.

B. Stretching on the knees: stretching the front of the thigh

1. Standing behind the chair (can also be changed into a wall, in front of the table). 2. Raise it on one foot, grasp the ankle with the same hand, and hold the back with the other hand. 3. For 20 seconds, the muscles on the front of the thigh felt tight. 4. The knees of the supporting feet should be slightly relaxed and bent to avoid injuries to the ligaments.

Reminder: Keep your body straight and do not lean forward.

　 C. kneeling posture

Function: Exercise pectoralis major and back arm.

1. Crouching knees, body slightly forward. 2. Straighten your back and hold your chair with your hands forward. 3. Inhale and press down on the center of gravity. 4. Exhale, relax elbows and push the body up.

  Reminder: The angle of going down varies from person to person; the chair can be changed to a table or a push wall.

D. Kneeling Stretching Exercise - Chest Stretching

1. Hold the back with both hands and straighten your back. 2. Continue for 20 seconds.