Combination slide manufacturers push: home standing 4 kinds of happy food

Combination slide manufacturers push: home standing 4 kinds of happy food

Happy fruit: banana

Bananas contain alkaloids, which can boost heart and increase confidence. And bananas are one of the sources of tryptophan and vitamin B6 in food. They all help the brain make serotonin and reduce depression. In the afternoon snacks or breakfast, you can eat a banana to help you achieve the amount of fruit in a day.

Happy Snacks: Chocolate

Eating chocolate makes people feel good because chocolate releases the complex amine in the brain. The complex amine is formed from tryptophan and cannot be manufactured by the human body and can only be obtained from outside food. The content of tryptophan in chocolate itself is not high, but it contains a lot of sugar that can trigger the production of insulin. Insulin ensures that the sugar enters the cell and the remaining tryptophan enters the brain and is synthesized as a complex amine. When the complex amine stays in the brain's nerve bonds, it will have a positive effect on people's emotions, helping to drive away the frustration.

Happy staple food: whole wheat bread, brown rice

Whole wheat bread and brown rice contain B vitamins. When the human body lacks dimension B1, it will not only be fatigue and indigestion, but also have the symptoms of depression and unresponsiveness; one of the symptoms of vitamin B6 deficiency is the tendency to depression; When B12 is not enough, people will experience a decline in thinking ability and spatial disturbance. The niacin in the B vitamins can lead to dementia and confusion when it is seriously deficient. Therefore, whole grains are selected from daily bread, and coarse grains such as rice are added to coarse grains.

Happy drink: milk

In people with calcium deficiency in the body, the nervous system is in an over-excited state. The lack of calcium in children can keep crying and adults are prone to anger when they lack calcium, and it is difficult to control emotions. Calcium deficiency also exacerbates insomnia, and bad temperament tends to be worse when sleep is bad. Milk is the best source of calcium. Drinking a glass of fresh milk every morning and a cup of yogurt in the afternoon is also a source of happiness.

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