White-collar workers often eat thrombosis at the desk

It is best to go out for lunch and eat as little as possible. Not only can you move your body, you can also release work pressure. In the office, clean the desk, keyboard, and mouse regularly to keep the indoor air flowing and reduce the chance of bacterial growth. This can effectively prevent the occurrence of cardiovascular diseases.

Surveys abroad have found that more than 75% of people, including leaders and general staff, have lunch on the desk 2-3 times a week on average. However, people who often eat at the desk are more likely to get sick and cause a series of cardiovascular problems.

However, sedentary people are prone to thrombosis. After sitting at the desk for 90 minutes, the blood flow to the back vein of the knee was reduced by 50%. Doing meals at the desks often, continuing to work after meals, without any exercise, will increase their chance of suffering from fatal blood clots by 2.2 times, and may suffer from obesity, diabetes and cardiovascular disease later in life. The sex has also greatly increased. After lunch, you should find an open and flat place, play Tai Chi, press the legs, or hold the wall slowly to suppress the back. The movement is not large, but it can relax muscles.

The food is not nutritious. When you eat in the office, most of you eat takeaways or bring your own meals. Long meal times, repeated heating, and improper storage can all compromise food nutrition and even endanger health. In addition, some experts pointed out that eating at the desk will make people lose the pleasure of eating, making them more vulnerable to the temptation of snack foods and other junk food.

Dirty dining environment. When the computer is in use, it will generate static electricity and heat. They will constantly suck dust and impurities in the air around the computer. If food is placed around the computer, it is very likely that the food will be contaminated by dust. In addition to computers, paper and other office supplies on the desk, there will inevitably be some confetti or subtle pieces of paper and dust. These things will have more or less influence on the food on the table. He often eats at the desk and creates conditions for the bacteria to multiply. Under normal circumstances, these bacteria do not cause too much trouble, but if the person's constitution is weaker and the resistance is poor, they are susceptible to bacterial infection and cause diseases. For example, if people eat food while operating a computer while in the office, it is easy to eat contaminated bacteria in the stomach and cause diarrhea and other gastrointestinal diseases. In addition, some people often rub their eyes with their hands, making it easy for eye infections.

Experts suggest that it is best to go out for lunch and try to eat as little as possible. Not only can you move your body, you can also release work pressure. In the office, clean the desk, keyboard, and mouse regularly to keep the indoor air flowing and reduce the chance of bacterial growth. This can effectively prevent the occurrence of cardiovascular diseases.