Spring Festival often drink carefully "liver" These liver foods should be standing

The Spring Festival is the most important traditional festival in our country. Family reunions, classmates and friends gather for dinner... all kinds of gatherings come one after another. This will always lead to a cup of smooth drinking. Everyone knows that excessive drinking hurts the liver, and Chinese wine culture goes back to ancient times. There is a wide variety of advice to urge you to stop drinking, not to drink, and to injure yourself. What can you do? In fact, we can eat more liver and liver foods to reduce the damage of alcohol on the liver, what to drink to protect the liver?

tomato

Tomato-based natural sweet, rich in protein, vitamins, organic acids, trace elements and carotene, with thirst, Qingrejiedu, Pinggan Liangxue role, nutritionists have called the liver fruit. Fructose, vitamins and glucose in tomatoes have a protective effect on the liver and heart. Tomatoes can be eaten raw or cooked. People who drink regularly may wish to include tomatoes in their menus. If they can, drinking a small glass of tomato juice before drinking can reduce the damage to liver cells caused by alcohol.

grape

Foreign studies have found that the polyphenols and natural active substances contained in grapes have a strong oxidizing effect, can scavenge free radicals, have a good effect on protecting the liver and regulating liver cell function, and can also reduce external toxins on liver cells. s damage. In addition, the acid in the grape can promote fat digestion and avoid fatty accumulation of fatty liver. Therefore, eating grapes is good for liver protection.

Jujube

Jujube is a good liver product, regular consumption can enhance liver function. This is because jujube contains a triterpene compound that can inhibit the activity of inflammatory viruses, it can inhibit the activity of hepatitis B virus, especially the inhibitory effect on the activity of hepatitis B virus. The simplest and most convenient way of jujube consumption is to drink water. Experiments have shown that people with poor liver function drink red jujube water every day and adhere to an increase in their serum protein content after one week, which helps to protect the liver from detoxification.

Ume

Chinese medicine believes that "sour into the liver", sweet and sour ebony with liver qi, liver blood, liver and liver convergence effect, but also promote digestion, enhance liver detoxification, so as to achieve Liver, Liver, Liver The effect. Drinking a glass of ebony juice or ebony soup after drinking can not only alleviate hangover sequelae but also protect the liver.

spinach

In "Herbal Materia Medica," we recorded that spinach "facilitates five internal organs, gastrointestinality, and hangover poisons." From the perspective of Chinese medicine, spinach is cool and cool, there is nourishing yin and detoxifying the liver, clearing away heat and detoxifying the liver, and invigorating the blood. It is insufficient for liver yin and liver qi. Do not have such auxiliary effects. However, the content of oxalic acid in spinach is extremely high. When eating, it is best to remove some oxalic acid by dipping water first.

Tangerine

Citrus is rich in carotenoids, and investigations have found that the higher the concentration of carotenoids in human blood, the more normal the human liver function. A sample survey conducted by Japanese experts found that people who ate more than 640 milliliters of cigarettes per day were twice as likely to suffer from alcoholic liver disease than those who ate 3 to 4 oranges per day. This is because of the type in citrus. Carotene and vitamins can increase the antioxidant capacity in serum, so eating more citrus can prevent liver disease.

mushroom

Most of the mushrooms contain trace elements selenium. Selenium has inhibitory and killing effects on liver cancer cells. Regular consumption of mushrooms can help you stay away from liver diseases, especially those who often drink alcohol. Do not forget to eat more mushrooms.

枸杞

The wolfberry is not only a common Chinese medicine, but also can be used as a table material, which has the functions of Yigan Bushen, Mingmu soothe the nerves, beauty and beauty, anti-aging, and immunity enhancement. Modern medical studies have found that wolfberry contains a component called theophylline that prevents fat deposition in the liver and promotes stem cell regeneration, which is helpful for preventing fatty liver and treating liver diseases.

Health Tips: Spring Festival wine culture is particularly active, small drink delight, drink body, drink must be somewhat restrained, must not drink on an empty stomach, and should not drink mixed with gas drinks to drink, suitable for drinking as much as possible to eat Green leafy vegetables.