Refrigerator standing six types of food

The refrigerator is an indispensable helper for modern life and is also the key to determining whether a family diet is healthy. Is your fridge full of sweet drinks? Is there no fresh fruits and vegetables? Almost all ready-to-eat foods? Recently, the United States "Good Food" website has listed several necessary foods for refrigerators. We also invite well-known gourmets and food designer Wen Yi to teach you to use these ingredients to make simple and nutritious meals.

1. Frozen fish fillets. Fish is rich in nutrients, low in fat, but it is too much trouble to do it. You can buy several packs of vacuum-frozen quick-frozen fish fillets in the supermarket and place them in the refrigerator freezer. 8-10 hours before eating into the freezer to thaw. If you are in a hurry, you can thaw directly in a microwave oven. This fish fillet is a good material for boiled fish and fried fish fillets. In addition to quick-frozen fish, quick-frozen shrimp can also be bought, making it versatile and convenient.

2. Vegetables. Vegetables are essential for a healthy meal. However, vegetables are not very well stocked. Some quick-frozen vegetables are recommended in the refrigerator, such as frozen green beans, corn kernels, and carrot grains. Quick-frozen vegetables are generally picked at the best nutrition and immediately frozen, because the low temperature locks in the nutrients, so the nutrition is also very good. When cooking, vegetables such as quick-frozen green beans and corn kernels can be thawed and cooked directly, making them very convenient to use. In addition, fresh cabbage, Chinese cabbage, etc. are also better stored, and some can be put in the refrigerator fresh-keeping room. In addition, mushrooms are rich in amino acids, delicious, and each time you go to the supermarket it is best to buy some into the refrigerator. Place the washed and drained mushrooms in a brown paper bag, tie it well, and store it in the refrigerator for one week.

3. Whole wheat bread or whole wheat bread. Steaming rice is also very laborious when cooking. In the refrigerator, you can prepare wholemeal steamed buns, woks, or other staple foods that contain corn, bean flour, and oat flour. The whole wheat staple food is rich in dietary fiber and B vitamins, which helps to slimming and lowering blood fat. Buy a home staple food that can be frozen in the refrigerator. When you eat it, use a microwave oven to thaw and heat it.

4. Meat or chicken wings. Chicken wings, duck legs are easy to cook, you can buy more, divided into several frozen, take a thawing when eating on the line. These two kinds of food are very easy to do. Chicken wings can be made of braised chicken wings, chicken wings, roast chicken wings, etc. Duck legs can also be stewed. It's a good idea to prepare some meat. Meat fillings are absolutely amazing players in the kitchen. They can not only make buns and dumplings but also make meatballs, deep-fried sauces and patties. In addition, the Lam dish, minced meat with green beans, minced meat with eggplant, Mapo tofu, and minced vegetables with minced meat are the next meals that can be made with meat. When you are busy with a meal, it takes more than ten minutes and it is much healthier than eating out. In terms of preservation, everyone can put the meat in portions into a fresh-keeping bag and then seal it in a sealed, frozen state. This "meat pie" is very easy to thaw.

5. Nuts. Almonds, pistachios, walnuts, pine nuts and other nuts are also needed in the refrigerator. They are rich in vitamin E and healthy fatty acids, so long as they control the amount of food consumed, they are very beneficial to health. Nuts can be used as snacks, can also be used to mix cold dishes, such as peach bitter chrysanthemum, old vinegar, peanuts and so on. Nuts are prone to spoilage, and must be stored in the refrigerator. If stored for more than 1 month, it is best to freeze it.

6. Any of three types of dairy products. Dairy products are rich in nutrients and Chinese people are not eating enough. It is recommended that home must be equipped with dairy products, milk, plain yogurt or cheese. Milk can be drunk directly or with coffee or black tea. Plain yogurt can be mixed with salads and seasoned with various fruits. It is advisable to buy a piece of cheese, or to bake bread or bread in the morning.