Insomnia sleep well home standing 10 kinds of sleep food

Sleeping foods, as the name suggests, are foods that help to sleep. For those who have sleep problems, it is a good choice to have a restful sleep before going to bed. However, what sleeping foods are suitable for preparation at home? Don't worry, we will take everyone to find out.

1, banana

Bananas are actually "sleeping pills" wrapped in fruit peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles.

Chrysanthemum

The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming.

3, warm milk

The saying that drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can act as a calming effect for amino acids (amino acid foods). And calcium (calcium food) can help the brain make full use of this tryptophan. Keeping mild milk in a bottle will give you a warm feeling of returning to your childhood, and gently tells you "relax and everything is fine." Medicine | Education Network Search

4, honey (honey food)

A lot of sugar has excitatory effects, but a small amount of grape (sugar) sugar can timely hint that the brain secretes orexin (phenyl dihydroquinazoline), which is a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.

5, potatoes

A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better!

6, oatmeal

Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. Cooking a small bowl of cereals (cereals) and adding a little honey is a good choice. Try chewing hard enough to fill your cavities.

7, Almond

Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. So eating a small amount of nuts that are good for heart health (healthy foods) is another good trick for hypnosis!

8, flaxseed

Flaxseeds can be called "motivated natural foods" and are rich in Omega-3 and fatty acids. When your life is hampered and your mood is low, try spilling two tablespoons of flaxseed on your sleepy oatmeal, which may produce unexpected results.

9, whole wheat bread

A piece of toast, with tea and honey, can help the body release an insulin that can cause tryptophan to reach the human brain and convert there into a complex amine. It's as if someone is whispering in his ear: "It's time to sleep."

10, turkey

Every Thanksgiving day, people can be fragrant, and thanks to turkey, it is considered to be the best source of tryptophan. But this is just a modern folklore. When your stomach is basically in an empty stomach rather than full, when there is a lot of carbohydrates instead of a lot of protein (protein foods), tryptophan starts to work. Put a thin slice of turkey on some whole wheat bread late at night. Perhaps you will start your sleep journey in the kitchen.

If none of the above foods can help you fall asleep, maybe you have to check your sleep habits. What makes you so excited late at night?