Healthy nutrition with learning on the table

Eat healthy nutrition on the table

There are dozens of foods that we ingest every day. Each food contains only some nutrients. If we are careful to include various foods with different nutritional characteristics in the diet, these “good guys” will not only help the body absorb well. Its nutrient content doubles the nutritional value, it can also reduce the side effects, and it is more beneficial to human health.

First, seafood, dairy products and vegetables

Seafood is a "high purine" and is highly acidic food. Excessive intake can cause metabolic disorders, increase blood uric acid concentration, and cause gout. If you eat seafood, eat more vegetables, drink milk, these alkaline foods can neutralize the concentration of uric acid, is conducive to the discharge of uric acid, greatly reducing the risk of gout.

Neutralized purine alkaline foods can also be: eggs, corn, lettuce, melon, celery, lettuce, radish and so on. Foods containing less purine are milk and its products, various staple foods, vegetables, and fruits.

Second, tofu with kelp

Tofu is rich in nutrients, contains saponin, can inhibit the absorption of fat, promote lipolysis, prevent the production of peroxide peroxidation of arteriosclerosis. However, saponin can cause a lack of iodine in the body, and kelp is rich in essential iodine (24 grams of iodine per 100 grams of kelp). Because kelp contains more iodine, but also can induce goiter, the two with the food, so that the saponins in tofu more excreted a little, can make the body iodine in a balanced state.

However, it should be noted that kelp is cold, and those with stomach and spleen deficiency should not eat. Patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat too much kelp, because the iodine in kelp can enter the fetus (infant) with the blood circulation, causing thyroid dysfunction in the fetus (infant).

Three, corn and peas

The carotenoids contained in corn can be converted into vitamin A after being absorbed by the body and have anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other toxic substances; natural vitamin E can delay aging, lower serum cholesterol, and prevent skin. The function of the lesion can also reduce arteriosclerosis and brain function decline. In addition, eating corn can also suppress the side effects of anticancer drugs on the human body.

Sweet peas have the effect of reconciling the spleen and stomach, benefiting the intestine, and benefiting water; it is also rich in carotene and vitamin C, which can make the skin soft and smooth; crude fiber can also prevent rectal cancer.

Combining corn and peas can increase the human body's use of protein. Because of different amino acids in different foods, the lysine content in corn is low, and when mixed with lysine-rich peas, it can play a complementary role in protein, thereby increasing the nutritional value of the food.

Combine corn and peas in a ratio of 3:1. Pour in fresh water that hasn't half of them. Add a little salt, monosodium glutamate, a few grains of pepper, and cook slowly on a low heat. Can also be cooked after eight mature, add a little vegetable oil in the wok, chopped green onion, add ready corn and peas, salt, MSG can fry.

Fourth, fish with tofu

Nutritionists have found that the fat contained in soybeans has a cholesterol-lowering effect. The fish fat contains an unsaturated fatty acid called eicosapentaenoic acid. This substance has the effect of making the blood flow smoother, the flow not easily agglomerating, and lowering cholesterol.

In addition, the taurine contained in fish also has a cholesterol-lowering effect. Therefore, tofu and fish are used together to eat, and the effect of lowering cholesterol is greatly enhanced.

Need to be reminded that when you cook fish tofu or fish stew tofu, using old tofu is better, and then put some vegetables and mushrooms, regardless of flavor or nutrition are more attractive.

V. Liver with bell pepper

For anemic people and children and adolescents, the blood-fed food is animal liver and lean meat. Animal livers are rich in iron, but many dietary factors influence iron absorption and utilization. The absorption of iron must be changed from a high-valent iron to a low-valent iron complex, and the process needs vitamin C.

The combination of pork liver and bell pepper is more than one, because the bell pepper is rich in vitamin C, 100 grams of bell pepper in the vitamin C content of 72 mg, is 2.3 times that of spinach, tomato 4 times. At the same time, dietary cellulose in bell pepper can promote cholesterol excretion in food. In addition, bell pepper and pork liver are fried together with a variety of fat-soluble vitamins and β-carotene, which can be fully absorbed and utilized.

In order to prevent vegetables from losing vitamins during cooking, they should be washed first, cut afterwards, and fired quickly to cook. Now eat and cook, and eat soup.