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Anemia, Endangering Women, Standing Blood Supplements, Beauty Recipes

January 19, 2024
The anemia of the woman is great, and it is not only easy to cause menstrual bleeding but also easy to cause aging. In fact, in the face of the problem of anemia in women, as long as the blood and beauty recipes are kept, nothing can be improved by eating more. Here's a look at which recipes are your favorite.
Longan Lotus Soup
Practice: 20 longan, 50 lotus seeds, add appropriate amount of water, cook until the lotus can be soft cooked.
Function: spleen, soothe the nerves, nourishing blood.
Longan Porridge
Practice: 15 grams of longan meat, 10 dates, 50 grams of rice, to boil porridge.
Function: Yangxin spleen, the most suitable for both anemic and insomnia.
Sheep bone porridge
Practice: First fresh mashed lamb, add water, Jiantang, abandoned bone, to soup on behalf of water porridge. The porridge is seasoned with onions, ginger, salt, and other foods.


Function: It is good for chills for anemia.

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